- 1/4 cup rice vinegar
- 3 tablespoons lower-sodium soy sauce
- 2 1/2 tablespoons honey
- 1 1/2 tablespoons white miso
- 1 1/2 teaspoons chile paste
- 2 tablespoons minced fresh garlic
- 2 tablespoons dark sesame oil, divided
-
4
(6-ounce) skinless, boneless chicken breast halves - cut into bite size pieces
- 1. Combine first 6 ingredients, stirring well with a whisk. Stir in 1 tablespoon oil. Place chicken in a zip-top plastic bag. Add vinegar mixture; seal. Marinate in refrigerator for 1 hour, turning once.
- 2. Preheat oven to 400°.
- 3. Remove chicken from bag; reserve marinade. Place marinade in a small, heavy saucepan over medium heat; bring to a boil. Boil 2 minutes or until syrupy, stirring frequently. Remove from heat; divide mixture in half. Heat a large ovenproof skillet over medium-high heat. Add remaining 1 tablespoon oil; swirl. Add chicken; sauté 4 minutes. Turn chicken over; brush chicken with half of marinade mixture. Place pan in oven; bake at 400° for 6 minutes or until done. Remove chicken from oven; brush with remaining half of marinade mixture, turning to coat. Sprinkle with cilantro, if desired.
This was a great quick chicken dish! Let the chicken marinade for a few hours, or even over night! VERY fast to cook after it's prepped. We had this with vegetable gyoza (From Trader Joes), and some stir-fry fresh vegetables. delicious!
How many people make a new years resolution, and don't stick to it? Too many! This year, my goal is to meal plan every week, and stick to it. Eating healthy, fresh meals made with whole foods is my #1 priority for this year. Claiming my health & the health of my family!
Thursday, April 26, 2012
Miso Glazed Chicken
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