Saturday, February 4, 2012

A new week - welcome February!

Meatball Subs
Piri Piri Chicken with roasted potatoes
Roasted pork chops with caramelized onions, smashed leek potatoes
Pizza w/ cauliflower crust
Grilled Tuna, quinoa
chicken pot pie bundles
BBQ chicken calzones

Ingredients:
1 lb 95% lean ground beef
whole Chicken
Chicken breast – 2 lbs
Tuna Steaks
Pork Chops
rolled oats
egg
Zucchini
Cauliflower
Red bell pepper
Green Pepper
Onion - 3
1 cup fresh tomatoes
Lemon – 2
2 lb mini Yukon golds
Fresh thyme
1 lb red potatoes
Leek
Rosemary
Sour cream
Milk
shredded mozzarella cheese
Pizza Sauce
1 (15 oz.) can tomato sauce
2 – 6oz can tomato paste
Quinoa
chicken broth
frozen petite peas
frozen corn kernels
grated Parmesan cheese
egg roll wraps
14 oz whole-wheat baguette (18-inch long; widest baguette you can find)
Wheat Pizza dough OR homemade!

Pantry Staples:
honey
Bread Flour*
Wheat Flour*
Yeast
dried thyme
dried oregano
black pepper
cayenne
garlic
Olive oil cooking spray
garlic powder
onion powder
molasses
honey
balsamic vinegar
low sodium soy sauce
cumin
paprika
cornstarch
olive oil
garlic salt
Red wine vinegar
Paprika
dried terragon
dried basil
*if you are making crust

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