Monday, January 16, 2012

Week #3! (And results of week 1&2!)

Today is day #16 of this diet lifestyle change. (I do honestly feel like we can do this forever!) We have cooked healthy wonderful meals, tried 14 new recipes so far, and feel amazing!! I've lost 8.6 pounds in 15 days, my skin looks better, and I feel great! That is 100% motivaion to keep going strong!

This week has the following in store:
Baked Potato Soup
Butternut Squash Ravioli
Asian turkey meatballs with lime seasame sauce
Chicken rollatini with spinach
Seafood and sweet potato enchiladas
Homemade take out night!!! Seasame Orange Chicken & Fried quinoa
Onion Paninis


And here is this weeks grocery list (I know at first it looks HUGE, but take in account of what you already have on hand, and it cuts back DRASTICALLY! My grocery cart is no more full than any other week!)
**Edited to add: After I deleted everything I had in the house from this list, we need 24 things for a full week of healthy eating. Not bad at all!


Garlic
Ginger
onions – 7
2 russet potatoes
 small head of cauliflower
1 cup peas, fresh or frozen
1 cup corn, fresh or frozen
cooked butternut squash
Orange -2
1 cup cooked sweet potato, diced
Chives
Scallions
Cilantro
Sage
Lime
Jalapeno
5 oz frozen spinach
Fresh broccoli
milk
 light sour cream – 8 oz
reduced-fat shredded sharp cheddar cheese
Provolone slices
Eggs
Egg Replacement
grated parmesan
Ricotta
Mozzarella
quinoa
Whole wheat bread
whole wheat Italian seasoned breadcrumbs
8 tortillas, preferably whole wheat
Orange juice (I recommend simply orange, or an organic no sugar added juice)
fish sauce
1 - 10 ounce jar or can red enchilada sauce
24 wonton wrappers
butter
Marinara Sauce
cups fat free chicken broth – 12 oz
Pecans
Turkey Bacon
ground turkey (lean) – 1.25 lbs
½ pound cooked shrimp
8 oz white fish
Boneless Skinless chicken breast – 2.5 lbs

Pantry Staples:
sesame seeds
sesame oil
Soy Suace
honey
Mustard
Flour
Salt
Pepper
Nutmeg
2 tbsp rice wine vinegar
Sugar
Canola Oil
Corn Starch

No comments:

Post a Comment