Week #4 Grocery list & plan!

Steak Salad w/ black peppercorn yogurt dressing
Seafood corn chowder
Chicken Cheesesteak Wrap Panini w/ potato wedges
Sweet & Sour Chicken w/ veggie lo mein
Steak & farfalle Pasta
Halibut & black bean burrito casserole

Please do not be intimidated by the grocery list! You probably have a lot of it in your house already. The grocery list has every ingredient you will use for the week including spices, meats, cheese, EVERYTHING! Last week I had about 80 things on the list, when I deleted what I already had, I bought 24 items. You can save money by stocking up on items when they are on sale - especially meats!

**I just deleted items I had on hand - this week I need 26 items from the store

Yellow onion -4

Lg red bell pepper -3
green pepper
zucchini -1

1 cup bean sprouts

scallions
russet potatoes - 4

Iceberg lettuce

Romaine

Cucumber

Red onion
Avocado

Celery

Jalapeno
Cilantro

Chicken breast – 1.5 lb

Low fat grated cheddar
Fat free sour cream

Milk
Non fat greek yogurt
3 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute

Beef tenderloin – 10 oz
10 oz white fish
¾ lb sea scallops

½ lb shrimp

Lean steak – 1 lb

Frozen corn kernels

Whole wheat pasta (not spaghetti/linguine)

28 oz jar crushed tomatoes

1 bag (about 12 ounces) frozen Chinese-style stir-fry mixed vegetables

canned black beans

Brown rice

Frozen Corn

Roasted red peppers

Whole wheat tortillas

Salsa

Pantry Staples
Pepper

Honey

Ginger

Sugar

Cornstarch

Soy

Chicken boullion

Cumin
Garlic

Olive oil

Apple cider vinegar

Red Wine Vinegar

Paprika

Thyme

Dijon Mustard

Cinnamon

Italian Seasoning

Basil
red pepper flakes
Lime Juice